Posts in recipes
Keto Low Carb Pancakes

I don’t know about you, but pancakes hold a very special place in my heart. Despite being a very simple and easy food, I associated pancakes with a lot of special moments in my life. For example, my mom and dad would make pancakes on Saturday morning. Those wonderfully fluffy cakes would get thoroughly soaked with maple syrup (not the real stuff - the corn syrup one) and would promise a day full of opportunity and without the burden of school.

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Keto Cauliflower Gratin

Growing up in the midwest, I grew up eating potatoes au gratin - specifically at large church gatherings in large aluminum foil trays, oozing with cheese- but those days of carb loading are over.

Imagine my excitement when I realized that cauliflower - when roasted and baked - tastes exactly like potatoes. Well, maybe not exactly, but closely enough when there’s cheese involved. It’s cheesy potatoes without all of the guilt and coma-inducing carbs.

Originally I made it only with mozzarella cheese, but found it to be lacking in flavor, so adding a bit of cheddar cheese was just the sharp flavor that the dish needed. The cheese gets crispy and salty, the cauliflower is creamy and everything from the flavors to the texture is amazing.

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20 Easy Fat Bomb Recipes for the Keto Diet

Guess what guys??

I’m excited to share with you all my latest project - one that couldn’t have come at a better time during the new year as we are all gearing up to live healthier, happier lives!

It’s a book! An eBook to be exact, one that has 20 recipes for fat bombs to help you achieve your daily fat intake while also ensuring that you are able to live your low carb lifestyle with food that tastes awesome.

It’s got something for everyone in it.

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Keto Lamb Tostadas

These lamb cheddar tostadas are everything that is great about the keto diet. Delicious flavorful tender lamb with low carb pico de gallo, sour cream, cilantro and cheddar cheese tostadas that are super low carb. This is the best way to experience cheese and tacos - the cheesy crispy tostada really infuses every single bite with a wonderful cheesy flavor.

The best part? Aside from cooking the meat, this meal comes together really quickly. The tostadas only take about ten minutes to bake, and the rest of the ingredients pretty much come ready made. Excellent for a weeknight dinner or a special weekend treat.

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