Posts in keto
Keto Low Carb Pancakes

I don’t know about you, but pancakes hold a very special place in my heart. Despite being a very simple and easy food, I associated pancakes with a lot of special moments in my life. For example, my mom and dad would make pancakes on Saturday morning. Those wonderfully fluffy cakes would get thoroughly soaked with maple syrup (not the real stuff - the corn syrup one) and would promise a day full of opportunity and without the burden of school.

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Keto Cauliflower Gratin

Growing up in the midwest, I grew up eating potatoes au gratin - specifically at large church gatherings in large aluminum foil trays, oozing with cheese- but those days of carb loading are over.

Imagine my excitement when I realized that cauliflower - when roasted and baked - tastes exactly like potatoes. Well, maybe not exactly, but closely enough when there’s cheese involved. It’s cheesy potatoes without all of the guilt and coma-inducing carbs.

Originally I made it only with mozzarella cheese, but found it to be lacking in flavor, so adding a bit of cheddar cheese was just the sharp flavor that the dish needed. The cheese gets crispy and salty, the cauliflower is creamy and everything from the flavors to the texture is amazing.

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20 Easy Fat Bomb Recipes for the Keto Diet

Guess what guys??

I’m excited to share with you all my latest project - one that couldn’t have come at a better time during the new year as we are all gearing up to live healthier, happier lives!

It’s a book! An eBook to be exact, one that has 20 recipes for fat bombs to help you achieve your daily fat intake while also ensuring that you are able to live your low carb lifestyle with food that tastes awesome.

It’s got something for everyone in it.

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Keto Lamb Tostadas

These lamb cheddar tostadas are everything that is great about the keto diet. Delicious flavorful tender lamb with low carb pico de gallo, sour cream, cilantro and cheddar cheese tostadas that are super low carb. This is the best way to experience cheese and tacos - the cheesy crispy tostada really infuses every single bite with a wonderful cheesy flavor.

The best part? Aside from cooking the meat, this meal comes together really quickly. The tostadas only take about ten minutes to bake, and the rest of the ingredients pretty much come ready made. Excellent for a weeknight dinner or a special weekend treat.

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The Ultimate Guide to Cutting Carbs on the Keto Diet

I don’t know about you, but when I get really hungry my eating habits start getting really weird.

My husband jokingly refers to it as “going feral”, but it used to be that if I were craving something sweet I would eat anything with sugar. A few dried apricots, a drizzle of honey on a spoon, even jam scooped straight out of the jar or a bit of peanut butter with some sugar sprinkled on top.

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How to Succeed With Your 2019 New Year's Resolutions

Christmas is over and we’re almost to the end of 2018! As we head into the last couple days of the year, I know that I’m thinking of some of my new year’s resolutions for this next upcoming year

  1. I need to be better about stretching and flexibility, and am looking to yoga and ballet to help with that

  2. I’m looking to create and consume more probiotic and prebiotic foods like homemade kimchi and sauerkraut

  3. Help more people around me live a healthier and happier life - coworkers, friends and family

The problem is of course that as we head into the new year everyone is all pumped and excited to start anew - but three months down the road, everyone has fallen off the wagon. We return to our old habits and ways, and feel ashamed at our failure to hold ourselves to our resolutions made not so long ago. Only 12% of all people end up keeping their resolutions just one year later.

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My Story with the Keto Diet

I’ve always been changing my diet

When I started at college, I was on a meal plan so I would go eat at a cafeteria.

As most people who go to college do, I gained the freshman fifteen. Well, the freshman seventeen to be honest. I was kind of horrified at how fat I had gotten.

Putting two and two together, I realized that perhaps eating pizza and cereal wasn’t the best as far as diet - so I started trying to eat healthier.

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Why You Shouldn’t Eat Breakfast

I faithfully ate breakfast for decades, chewing down on something before I would head to school or work. And without fail, I would be hungry an hour or two later.

Starving, I would race to my next bite of food, usually before lunch. And then, I would eat lunch on top of that. 

For a long time, I was confused by it. Why was I always hungry after breakfast? I was told that oatmeal was a hearty breakfast - “sticks to your ribs!” and all that jazz. Even a high protein breakfast of eggs and sausage would make me hungry - what gives? 

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Our Bodies are Built for Intermittent Fasting

Today, we’re going to talk about fasting.

It sounds intimidating to say the least. Fasting.

Fasting always made me think of dour monks sitting in a cave somewhere, sustaining themselves on meditation and achieving enlightenment. Hardly a pleasant experience, and certainly not something relevant to modern living.

Yet, fasting has made the biggest change in my life and improvement in my health, and I’ve actually found it to be perfectly suited for our modern and fast-paced lifestyles.

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How to Beat Your Sugar Addiction for Good

We know that sugar is bad, but I don’t think we realize just how bad it is. For instance, many acute and chronic medical issues could be solved by eliminating sugar consumption. I’m talking diseases that are directly linked to sugar - diabetes type 2, dental decay, C. diff - these are all symptoms that we are consuming way too much sugar. 

While I’m not an advocate for scaring yourself needlessly (I don’t do haunted houses for that reason!) I still think it’s important to know how bad sugar is so that you understand and respect it’s power - which then will make you understand why you need to quit it. 

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6 Reasons Why I Personally Love the Keto Diet

I love the keto diet. I think that it’s a great diet for a lot of people to get their health under control, lose weight, achieve their health goals and feel better and happier. It’s very popular right now, and for good reason - it works.

I did a lot of research on the diet before I started and was pretty impressed by the science behind it. However, it’s one thing to read about it and another thing to actually do it!

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