Posts in superfood
How Apple Cider Vinegar May Help You Lose Weight

So you may have heard that apple cider vinegar is kind of like this miracle cure-all for all sorts of health issues from toe fungus to getting rid of lice to disinfecting your home as an all-purpose cleaner.

While there have been studies showing not all of the benefits are significant, there is one well-researched and studied benefit of apple cider vinegar - specifically when it comes to eating carbohydrates

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Why Eating Plants is Hazardous For Your Health (And Why You Should Continue to Eat Them)

Plants are actually really amazing in the sense that they are waging a major chemical warfare that most people aren’t aware of. Like KGB assassins, plants can poison you - unnoticeable at first - an annoyance more than anything else, but then develops into fever and death.

Yeah. Plants are sneaky and deadly organisms.

They don’t mean to hurt you - they just don’t want be eaten.

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10 Foods to Fight Inflammation

Inflammation is one of the more insidious and chronic diseases in our life. As opposed to something that causes a health emergency like an infection or an injury, inflammation is a slow, chronic disease.

The good news is that there are a lot of foods out there that can help you reduce inflammation by including them in your diet. The best part? They’re all natural and they also taste great. Here are some of my favorites.

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